Any belief, whatever it is, is counterproductive in the context of the practice of yoga. One holds a belief instead of knowing. For example, you wouldn’t say you believe in your right ear, since you know your ear, no belief is required. Believing always excludes knowing. When jnana (supreme knowledge) comes through the practice of yoga, you will know. Do not be satisfied with believing.
– Gregor Maehle
A fellow Moksha fan found our advertisement on Buzzfeed. Sweet!
In this fast-paced, constantly moving world, practicing yoga allows me time to stop and just be aware of where I am and how I feel. It is a time to be one with my body, and let go of all the distractions and worries of the outside world. Holding an asana like Warrior One, with my legs stretched in a lunge and and my arms reaching up, I feel grounded and free at the same time. I can sense my body acting as a conduit between the earth and the sky, and feel my breath flowing with this sacred energy.
– Jonathan Urla
For a limited time only, receive three stickers with your purchase of a moksha backpack!
The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga – the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body – you initiate a process that turns the fight or flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms.
– Richard Faulds
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.