Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.
– Ymber Delecto
Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.
– Baxter Bal
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
– Pema Chödrön
A man is not called wise because he talks and talks again; but if he is peaceful, loving and fearless then he is in truth called wise.
– Siddhārtha Gautama Buddha
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.
– Mary Radmacher
Nobody can hurt me without my permission.
Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.